Herbal Remedy, Lifestyle Medicine, Preventive Medicine

Navigating the Supplement Market: How to Choose Natural Medicines that are Safe, Effective and Affordable

Easy steps you can take to ensure you’re getting supplements that are effective, safe and affordable.

Food as Medicine, Herbal Remedy, Preventive Medicine

3 Supplements (Almost) Everyone Should Take

All of us require certain nutrients for optimal health and getting enough of them through diet alone isn’t always possible. As such, here are some of my top prescribed supplements everyone should consider.

Children's Health, Food as Medicine

ADHD Treatment (Part II): Healing with Nutrition and Supplements

You are what you eat. Healing from ADHD can start to occur through changes to your child's daily nutrition and supplements. Here's how.