Food as Medicine, Herbal Remedy, Lifestyle Medicine

Don’t Wash Your Face and Other Strategies for Flawless Skin

When it comes to achieving acne-free skin, your regimen should likely be a bit more minimalistic than you think. Follow this simple guide to ensure your lifestyle, nutrition, and product selection are all skin-friendly, and abolish acne for good!

Children's Health, Food as Medicine, Healthy Recipe

Recipe for a Healthy, Dairy-Free “Yogurt” Drink

Meet the Yogurt Drink. You'd think the store-bought version would have at least some healthy qualities — but is it any different than drinking a Coca-Cola? Here's my healthy version.