As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.
Tag: stress
Feeling Anxious? Medications, Supplements, and Diet Could be to Blame
Feeling anxious? Many people unknowingly introduce more feelings of anxiety into their lives through diet, medications and supplements. Do an anxiety detox with these simple steps.
A Wandering Mind is an Unhappy Mind (VIDEO blog)
Mindfulness: it's practiced by successful CEOs, entrepreneurs, and millions. Here's how you can incorporate mindfulness into your everyday and reap the benefits, too. (It's easy!)
Happiness is not about health. It’s about mindset.
This week's blog post lets you in on a secret. Happiness isn't about health, it's about mindset. Marcus Aurelius knew it. Now you can too.
The Power of the Mind in Medicine
The mind is a powerhouse healer when it comes to our physical, mental and spiritual health. Use it wisely: here's how.
