Make the changes you want to make, and live the life you desire by learning to identify and harness your positive "change talk".
Tag: stress
How to Arm Yourself Against Colds and Flu This Winter Season
As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.
Feeling Anxious? Medications, Supplements, and Diet Could be to Blame
Feeling anxious? Many people unknowingly introduce more feelings of anxiety into their lives through diet, medications and supplements. Do an anxiety detox with these simple steps.
A Wandering Mind is an Unhappy Mind (VIDEO blog)
Mindfulness: it's practiced by successful CEOs, entrepreneurs, and millions. Here's how you can incorporate mindfulness into your everyday and reap the benefits, too. (It's easy!)
Happiness is not about health. It’s about mindset.
This week's blog post lets you in on a secret. Happiness isn't about health, it's about mindset. Marcus Aurelius knew it. Now you can too.
