As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.
A needle phobia shouldn't deter you from getting the protection you need. Here's an alternative to the flu shot that could work for you.
Concerned about ADHD? Review these evidence-based healthy habits and parenting strategies to help heal your child.
Breathwork, lavender, a lesson in physiology: these can all help you heal from anxiety.
A practical guide to using Valerian root for the slumber you’re seeking.