Food as Medicine

Put an Elimination Diet to Work to Get Your Health Back on Track

Do you ever get the feeling that troubles with your health may be related to your diet? Learn what’s troubling you and your body, and get better with the help of an elimination diet.

Herbal Remedy, Lifestyle Medicine, Mind-Body Medicine

Your Holistic Guide to Treating Insomnia

Learn how to develop a positive relationship with sleep, get the restful and restorative slumber you need, and be healthier for it. No drugs required.

Food as Medicine, Immunizations, Lifestyle Medicine

How to Arm Yourself Against Colds and Flu This Winter Season

As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.

Children's Health, Lifestyle Medicine

ADHD Treatment (Part I): Movement and Rest Medicine for Wee Bodies and Brains

Concerned about ADHD? Review these evidence-based healthy habits and parenting strategies to help heal your child.