Meet the Yogurt Drink. You'd think the store-bought version would have at least some healthy qualities — but is it any different than drinking a Coca-Cola? Here's my healthy version.
The skin is the body's largest organ: what is yours absorbing on a daily basis? Check out these resources (and recipes), and ensure your products pass the test.
A practical guide to using Valerian root for the slumber you’re seeking.
Peppermint is an effective, natural herbal remedy. Here's how to use it.
Losing weight and keeping it off comes down to one thing: food. Here, a doctor shares how to review your diet properly.