Meet the Yogurt Drink. You'd think the store-bought version would have at least some healthy qualities — but is it any different than drinking a Coca-Cola? Here's my healthy version.
Tag: recipe
Homemade Hand Sanitizer and Products That Prioritize Your Health
The skin is the body's largest organ: what is yours absorbing on a daily basis? Check out these resources (and recipes), and ensure your products pass the test.
Nature’s Valium? Valerian Root is Mother Earth’s Cure for Insomnia
A practical guide to using Valerian root for the slumber you’re seeking.
Unleash Your Inner Herbalist: A Practical Guide to Using Peppermint for Your Health at Home
Peppermint is an effective, natural herbal remedy. Here's how to use it.
Break Up With Bad Food: A Doctor’s Guide to Losing Weight
Losing weight and keeping it off comes down to one thing: food. Here, a doctor shares how to review your diet properly.
