Ginger is a versatile medicinal plant, but it especially shines when it comes to treating nausea and vomiting. Here's how you can use it in your own herbal first-aid kit.
Meet the Yogurt Drink. You'd think the store-bought version would have at least some healthy qualities — but is it any different than drinking a Coca-Cola? Here's my healthy version.
The skin is the body's largest organ: what is yours absorbing on a daily basis? Check out these resources (and recipes), and ensure your products pass the test.
A practical guide to using Valerian root for the slumber you’re seeking.
Peppermint is an effective, natural herbal remedy. Here's how to use it.