Food as Medicine, Immunizations, Lifestyle Medicine

How to Arm Yourself Against Colds and Flu This Winter Season

As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.

Herbal Remedy, Lifestyle Medicine, Preventive Medicine

Navigating the Supplement Market: How to Choose Natural Medicines that are Safe, Effective and Affordable

Easy steps you can take to ensure you’re getting supplements that are effective, safe and affordable.

Food as Medicine, Lifestyle Medicine, Preventive Medicine

Feeling Anxious? Medications, Supplements, and Diet Could be to Blame

Feeling anxious? Many people unknowingly introduce more feelings of anxiety into their lives through diet, medications and supplements. Do an anxiety detox with these simple steps.

Food as Medicine, Herbal Remedy, Preventive Medicine

3 Supplements (Almost) Everyone Should Take

All of us require certain nutrients for optimal health and getting enough of them through diet alone isn’t always possible. As such, here are some of my top prescribed supplements everyone should consider.

Food as Medicine, Lifestyle Medicine, Preventive Medicine

Why Fasting is Good for Your Health and How to Get Started (Animated Video)

Intermittent fasting can help you get healthier, lose weight and feel better. Getting started is easier than you think.