What’s my prescription to stay healthy this cold and flu season? A dose of prevention, with the help of these superfoods.
Tag: nutrition
Don’t Wash Your Face and Other Strategies for Flawless Skin
When it comes to achieving acne-free skin, your regimen should likely be a bit more minimalistic than you think. Follow this simple guide to ensure your lifestyle, nutrition, and product selection are all skin-friendly, and abolish acne for good!
Put an Elimination Diet to Work to Get Your Health Back on Track
Do you ever get the feeling that troubles with your health may be related to your diet? Learn what’s troubling you and your body, and get better with the help of an elimination diet.
Your Holistic Guide to Treating Insomnia
Learn how to develop a positive relationship with sleep, get the restful and restorative slumber you need, and be healthier for it. No drugs required.
How to Choose Grains That Will Make You Healthier
Whole grains are definitely healthy choices, but eating intact grains may confer even greater health benefits. Here's why, and how to incorporate them into your day, from breakfast to dessert.
