Go drug-free (ditch your PPI!) and detox from heartburn naturally with these natural remedies.
Tag: nutrition
How to Use the Keto Trend to Kickstart Your Healthy Diet
Thinking of trying a ketogenic diet to optimize your health and wellness? Some keto concepts may be worth exploring. Here's what to try - and what to skip.
Medicinal Uses of Ginger: A How-To Guide
Ginger is a versatile medicinal plant, but it especially shines when it comes to treating nausea and vomiting. Here's how you can use it in your own herbal first-aid kit.
How to Arm Yourself Against Colds and Flu This Winter Season
As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.
Navigating the Supplement Market: How to Choose Natural Medicines that are Safe, Effective and Affordable
Easy steps you can take to ensure you’re getting supplements that are effective, safe and affordable.
