Food as Medicine, Herbal Remedy, Lifestyle Medicine

Don’t Wash Your Face and Other Strategies for Flawless Skin

When it comes to achieving acne-free skin, your regimen should likely be a bit more minimalistic than you think. Follow this simple guide to ensure your lifestyle, nutrition, and product selection are all skin-friendly, and abolish acne for good!

Food as Medicine

Put an Elimination Diet to Work to Get Your Health Back on Track

Do you ever get the feeling that troubles with your health may be related to your diet? Learn what’s troubling you and your body, and get better with the help of an elimination diet.

Herbal Remedy, Lifestyle Medicine, Mind-Body Medicine

Your Holistic Guide to Treating Insomnia

Learn how to develop a positive relationship with sleep, get the restful and restorative slumber you need, and be healthier for it. No drugs required.

Herbal Remedy, Lifestyle Medicine, Mind-Body Medicine

Your Holistic Guide to Managing High Blood Pressure

When it comes to high blood pressure, whether you're looking at treatment or prevention, this evidence-based guide will help you put your best heart forward. Here's it is: your holistic guide to managing hypertension.

Lifestyle Medicine, mental health, Mind-Body Medicine

Three Books to Make You Happy, Healthy and Satisfied

For a relationship boost, consult these books (that I often prescribe!) and be healthier for it.