Be mindful: calendarize pleasant events to really capture the joy your life serves up.
Nostalgia notwithstanding, herbal remedies can be successfully used to treat modern illness. If you experience depression, here's how to make St. John's Wort work for you.
Feeling anxious? Many people unknowingly introduce more feelings of anxiety into their lives through diet, medications and supplements. Do an anxiety detox with these simple steps.
All of us require certain nutrients for optimal health and getting enough of them through diet alone isn’t always possible. As such, here are some of my top prescribed supplements everyone should consider.
Intermittent fasting can help you get healthier, lose weight and feel better. Getting started is easier than you think.