Lifestyle Medicine, Mind-Body Medicine, Preventive Medicine

A Wandering Mind is an Unhappy Mind (VIDEO blog)

Mindfulness: it's practiced by successful CEOs, entrepreneurs, and millions. Here's how you can incorporate mindfulness into your everyday and reap the benefits, too. (It's easy!)

Mind-Body Medicine

The Power of the Mind in Medicine

The mind is a powerhouse healer when it comes to our physical, mental and spiritual health. Use it wisely: here's how.

Children's Health, Lifestyle Medicine

ADHD Treatment (Part I): Movement and Rest Medicine for Wee Bodies and Brains

Concerned about ADHD? Review these evidence-based healthy habits and parenting strategies to help heal your child.