Make the changes you want to make, and live the life you desire by learning to identify and harness your positive "change talk".
Be mindful: calendarize pleasant events to really capture the joy your life serves up.
Mindfulness: it's practiced by successful CEOs, entrepreneurs, and millions. Here's how you can incorporate mindfulness into your everyday and reap the benefits, too. (It's easy!)
The mind is a powerhouse healer when it comes to our physical, mental and spiritual health. Use it wisely: here's how.
Concerned about ADHD? Review these evidence-based healthy habits and parenting strategies to help heal your child.