Go drug-free (ditch your PPI!) and detox from heartburn naturally with these natural remedies.
For a relationship boost, consult these books (that I often prescribe!) and be healthier for it.
Thinking of trying a ketogenic diet to optimize your health and wellness? Some keto concepts may be worth exploring. Here's what to try - and what to skip.
Make the changes you want to make, and live the life you desire by learning to identify and harness your positive "change talk".
Be mindful: calendarize pleasant events to really capture the joy your life serves up.