Food as Medicine, Lifestyle Medicine, Preventive Medicine

How to Use the Keto Trend to Kickstart Your Healthy Diet

Thinking of trying a ketogenic diet to optimize your health and wellness? Some keto concepts may be worth exploring. Here's what to try - and what to skip.

mental health, Mind-Body Medicine

New Year, New You: Accomplish Your Resolution by Using “Change Talk”

Make the changes you want to make, and live the life you desire by learning to identify and harness your positive "change talk".

Food as Medicine, Immunizations, Lifestyle Medicine

How to Arm Yourself Against Colds and Flu This Winter Season

As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.

Food as Medicine, Lifestyle Medicine, Preventive Medicine

Feeling Anxious? Medications, Supplements, and Diet Could be to Blame

Feeling anxious? Many people unknowingly introduce more feelings of anxiety into their lives through diet, medications and supplements. Do an anxiety detox with these simple steps.