Herbal Remedy, Lifestyle Medicine, Mind-Body Medicine

Your Holistic Guide to Managing High Blood Pressure

When it comes to high blood pressure, whether you're looking at treatment or prevention, this evidence-based guide will help you put your best heart forward. Here's it is: your holistic guide to managing hypertension.

Be grateful it's good for your health.
Lifestyle Medicine, Mind-Body Medicine

Be Grateful: It’s Good for Your Health

Think of three things you’re grateful for — right now. Repeat this practice every day for a week; every week for a month. Why? You’ll be healthier for it.