When it comes to high blood pressure, whether you're looking at treatment or prevention, this evidence-based guide will help you put your best heart forward. Here's it is: your holistic guide to managing hypertension.
Tag: gratitude
Three Books to Make You Happy, Healthy and Satisfied
For a relationship boost, consult these books (that I often prescribe!) and be healthier for it.
Put Mindfulness into Action by Making a Calendar for Pleasant Events
Be mindful: calendarize pleasant events to really capture the joy your life serves up.
A Wandering Mind is an Unhappy Mind (VIDEO blog)
Mindfulness: it's practiced by successful CEOs, entrepreneurs, and millions. Here's how you can incorporate mindfulness into your everyday and reap the benefits, too. (It's easy!)
Happiness is not about health. It’s about mindset.
This week's blog post lets you in on a secret. Happiness isn't about health, it's about mindset. Marcus Aurelius knew it. Now you can too.
