A needle phobia shouldn't deter you from getting the protection you need. Here's an alternative to the flu shot that could work for you.
Easy steps you can take to ensure you’re getting supplements that are effective, safe and affordable.
Feeling anxious? Many people unknowingly introduce more feelings of anxiety into their lives through diet, medications and supplements. Do an anxiety detox with these simple steps.
All of us require certain nutrients for optimal health and getting enough of them through diet alone isn’t always possible. As such, here are some of my top prescribed supplements everyone should consider.
Intermittent fasting can help you get healthier, lose weight and feel better. Getting started is easier than you think.