Food as Medicine, Immunizations, Lifestyle Medicine

How to Arm Yourself Against Colds and Flu This Winter Season

As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.

Children's Health, Lifestyle Medicine

ADHD Treatment (Part I): Movement and Rest Medicine for Wee Bodies and Brains

Concerned about ADHD? Review these evidence-based healthy habits and parenting strategies to help heal your child.

Children's Health, Food as Medicine, Lifestyle Medicine

Doctor’s Orders: A Checklist to Keep Your 5-13 Year-Old Healthy (and Happy)

Keep your children healthy and happy. The first step in making healthy choices and changes in your child’s life is knowing what the experts advise and why.