When it comes to achieving acne-free skin, your regimen should likely be a bit more minimalistic than you think. Follow this simple guide to ensure your lifestyle, nutrition, and product selection are all skin-friendly, and abolish acne for good!
Tag: exercise
Your Holistic Guide to Treating Insomnia
Learn how to develop a positive relationship with sleep, get the restful and restorative slumber you need, and be healthier for it. No drugs required.
Your Holistic Guide to Managing High Blood Pressure
When it comes to high blood pressure, whether you're looking at treatment or prevention, this evidence-based guide will help you put your best heart forward. Here's it is: your holistic guide to managing hypertension.
How to Arm Yourself Against Colds and Flu This Winter Season
As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.
ADHD Treatment (Part I): Movement and Rest Medicine for Wee Bodies and Brains
Concerned about ADHD? Review these evidence-based healthy habits and parenting strategies to help heal your child.
