As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.
Tag: exercise
ADHD Treatment (Part I): Movement and Rest Medicine for Wee Bodies and Brains
Concerned about ADHD? Review these evidence-based healthy habits and parenting strategies to help heal your child.
Doctor’s Orders: A Checklist to Keep Your 5-13 Year-Old Healthy (and Happy)
Keep your children healthy and happy. The first step in making healthy choices and changes in your child’s life is knowing what the experts advise and why.
Exercise is the Best Medicine: A Doctor’s Guide to Losing Weight
It's easier to incorporate exercise into your life than you think. Here's how to get active!
Health Guide for Men in Their 70s and Beyond!
What men in their golden years should know to live a long and healthy life.
