Food as Medicine, Lifestyle Medicine, Preventive Medicine

Why Fasting is Good for Your Health and How to Get Started (Animated Video)

Intermittent fasting can help you get healthier, lose weight and feel better. Getting started is easier than you think. 

Food as Medicine, Lifestyle Medicine, Preventive Medicine

Too Many Diets! What to Eat?

I'm always on the lookout for ways to improve my health naturally. One of the best ways to accomplish this is through making changes to what we eat. But, with endless diets and an equal number of health claims, how can we decide which one's the real deal?

Be grateful it's good for your health.
Lifestyle Medicine, Mind-Body Medicine

Be Grateful: It’s Good for Your Health

Think of three things you’re grateful for — right now. Repeat this practice every day for a week; every week for a month. Why? You’ll be healthier for it.