Learn how to develop a positive relationship with sleep, get the restful and restorative slumber you need, and be healthier for it. No drugs required.
When it comes to high blood pressure, whether you're looking at treatment or prevention, this evidence-based guide will help you put your best heart forward. Here's it is: your holistic guide to managing hypertension.
Learn how you can use SAMe as a more natural remedy for treating depression.
Nostalgia notwithstanding, herbal remedies can be successfully used to treat modern illness. If you experience depression, here's how to make St. John's Wort work for you.
This week's blog post lets you in on a secret. Happiness isn't about health, it's about mindset. Marcus Aurelius knew it. Now you can too.