Nostalgia notwithstanding, herbal remedies can be successfully used to treat modern illness. If you experience depression, here's how to make St. John's Wort work for you.
This week's blog post lets you in on a secret. Happiness isn't about health, it's about mindset. Marcus Aurelius knew it. Now you can too.
The mind is a powerhouse healer when it comes to our physical, mental and spiritual health. Use it wisely: here's how.
Think of three things you’re grateful for — right now. Repeat this practice every day for a week; every week for a month. Why? You’ll be healthier for it.
Symptoms of depression, Seasonal Affective Disorder, and what to do.