Food as Medicine, Lifestyle Medicine, Preventive Medicine

Feeling Anxious? Medications, Supplements, and Diet Could be to Blame

Feeling anxious? Many people unknowingly introduce more feelings of anxiety into their lives through diet, medications and supplements. Do an anxiety detox with these simple steps.

Lifestyle Medicine, Mind-Body Medicine, Preventive Medicine

A Wandering Mind is an Unhappy Mind (VIDEO blog)

Mindfulness: it's practiced by successful CEOs, entrepreneurs, and millions. Here's how you can incorporate mindfulness into your everyday and reap the benefits, too. (It's easy!)

Lifestyle Medicine, Mind-Body Medicine, Preventive Medicine

Happiness is not about health. It’s about mindset.

This week's blog post lets you in on a secret. Happiness isn't about health, it's about mindset. Marcus Aurelius knew it. Now you can too.

Mind-Body Medicine

The Power of the Mind in Medicine

The mind is a powerhouse healer when it comes to our physical, mental and spiritual health. Use it wisely: here's how.