Food as Medicine, Herbal Remedy, Lifestyle Medicine

Don’t Wash Your Face and Other Strategies for Flawless Skin

When it comes to achieving acne-free skin, your regimen should likely be a bit more minimalistic than you think. Follow this simple guide to ensure your lifestyle, nutrition, and product selection are all skin-friendly, and abolish acne for good!

Food as Medicine, Lifestyle Medicine, Preventive Medicine

Why Fasting is Good for Your Health and How to Get Started (Animated Video)

Intermittent fasting can help you get healthier, lose weight and feel better. Getting started is easier than you think.