Lifestyle Medicine, Mind-Body Medicine, Preventive Medicine

A Wandering Mind is an Unhappy Mind (VIDEO blog)

Mindfulness: it's practiced by successful CEOs, entrepreneurs, and millions. Here's how you can incorporate mindfulness into your everyday and reap the benefits, too. (It's easy!)

Lifestyle Medicine, Mind-Body Medicine, Preventive Medicine

Happiness is not about health. It’s about mindset.

This week's blog post lets you in on a secret. Happiness isn't about health, it's about mindset. Marcus Aurelius knew it. Now you can too.

Food as Medicine, Lifestyle Medicine, Preventive Medicine

Too Many Diets! What to Eat?

I'm always on the lookout for ways to improve my health naturally. One of the best ways to accomplish this is through making changes to what we eat. But, with endless diets and an equal number of health claims, how can we decide which one's the real deal?