Food as Medicine, Lifestyle Medicine, Preventive Medicine

How to Use the Keto Trend to Kickstart Your Healthy Diet

Thinking of trying a ketogenic diet to optimize your health and wellness? Some keto concepts may be worth exploring. Here's what to try - and what to skip.

Herbal Remedy, Lifestyle Medicine, Preventive Medicine

Navigating the Supplement Market: How to Choose Natural Medicines that are Safe, Effective and Affordable

Easy steps you can take to ensure you’re getting supplements that are effective, safe and affordable.

Food as Medicine, Lifestyle Medicine, Preventive Medicine

Feeling Anxious? Medications, Supplements, and Diet Could be to Blame

Feeling anxious? Many people unknowingly introduce more feelings of anxiety into their lives through diet, medications and supplements. Do an anxiety detox with these simple steps.

Food as Medicine, Herbal Remedy, Preventive Medicine

3 Supplements (Almost) Everyone Should Take

All of us require certain nutrients for optimal health and getting enough of them through diet alone isn’t always possible. As such, here are some of my top prescribed supplements everyone should consider.