Mindfulness: it's practiced by successful CEOs, entrepreneurs, and millions. Here's how you can incorporate mindfulness into your everyday and reap the benefits, too. (It's easy!)
This week's blog post lets you in on a secret. Happiness isn't about health, it's about mindset. Marcus Aurelius knew it. Now you can too.
The mind is a powerhouse healer when it comes to our physical, mental and spiritual health. Use it wisely: here's how.
Breathwork, lavender, a lesson in physiology: these can all help you heal from anxiety.
Think of three things you’re grateful for — right now. Repeat this practice every day for a week; every week for a month. Why? You’ll be healthier for it.