When it comes to high blood pressure, whether you're looking at treatment or prevention, this evidence-based guide will help you put your best heart forward. Here's it is: your holistic guide to managing hypertension.
For a relationship boost, consult these books (that I often prescribe!) and be healthier for it.
Make the changes you want to make, and live the life you desire by learning to identify and harness your positive "change talk".
Be mindful: calendarize pleasant events to really capture the joy your life serves up.
Mindfulness: it's practiced by successful CEOs, entrepreneurs, and millions. Here's how you can incorporate mindfulness into your everyday and reap the benefits, too. (It's easy!)