When it comes to high blood pressure, whether you're looking at treatment or prevention, this evidence-based guide will help you put your best heart forward. Here's it is: your holistic guide to managing hypertension.
Category: Mind-Body Medicine
Three Books to Make You Happy, Healthy and Satisfied
For a relationship boost, consult these books (that I often prescribe!) and be healthier for it.
New Year, New You: Accomplish Your Resolution by Using “Change Talk”
Make the changes you want to make, and live the life you desire by learning to identify and harness your positive "change talk".
Put Mindfulness into Action by Making a Calendar for Pleasant Events
Be mindful: calendarize pleasant events to really capture the joy your life serves up.
A Wandering Mind is an Unhappy Mind (VIDEO blog)
Mindfulness: it's practiced by successful CEOs, entrepreneurs, and millions. Here's how you can incorporate mindfulness into your everyday and reap the benefits, too. (It's easy!)
