Mindfulness: it's practiced by successful CEOs, entrepreneurs, and millions. Here's how you can incorporate mindfulness into your everyday and reap the benefits, too. (It's easy!)
Category: Mind-Body Medicine
Happiness is not about health. It’s about mindset.
This week's blog post lets you in on a secret. Happiness isn't about health, it's about mindset. Marcus Aurelius knew it. Now you can too.
The Power of the Mind in Medicine
The mind is a powerhouse healer when it comes to our physical, mental and spiritual health. Use it wisely: here's how.
Natural Ways to Heal From Anxiety: From Physiology Lessons to Herbal Remedies
Breathwork, lavender, a lesson in physiology: these can all help you heal from anxiety.
Be Grateful: It’s Good for Your Health
Think of three things you’re grateful for — right now. Repeat this practice every day for a week; every week for a month. Why? You’ll be healthier for it.
