Learn how to develop a positive relationship with sleep, get the restful and restorative slumber you need, and be healthier for it. No drugs required.
Category: Mind-Body Medicine
Your Holistic Guide to Managing High Blood Pressure
When it comes to high blood pressure, whether you're looking at treatment or prevention, this evidence-based guide will help you put your best heart forward. Here's it is: your holistic guide to managing hypertension.
Three Books to Make You Happy, Healthy and Satisfied
For a relationship boost, consult these books (that I often prescribe!) and be healthier for it.
New Year, New You: Accomplish Your Resolution by Using “Change Talk”
Make the changes you want to make, and live the life you desire by learning to identify and harness your positive "change talk".
Put Mindfulness into Action by Making a Calendar for Pleasant Events
Be mindful: calendarize pleasant events to really capture the joy your life serves up.
