Mind-Body Medicine

The Power of the Mind in Medicine

The mind is a powerhouse healer when it comes to our physical, mental and spiritual health. Use it wisely: here's how.

Be grateful it's good for your health.
Lifestyle Medicine, Mind-Body Medicine

Be Grateful: It’s Good for Your Health

Think of three things you’re grateful for — right now. Repeat this practice every day for a week; every week for a month. Why? You’ll be healthier for it.