Lifestyle Medicine, Mind-Body Medicine, Preventive Medicine

A Wandering Mind is an Unhappy Mind (VIDEO blog)

Mindfulness: it's practiced by successful CEOs, entrepreneurs, and millions. Here's how you can incorporate mindfulness into your everyday and reap the benefits, too. (It's easy!)

Lifestyle Medicine, Mind-Body Medicine, Preventive Medicine

Happiness is not about health. It’s about mindset.

This week's blog post lets you in on a secret. Happiness isn't about health, it's about mindset. Marcus Aurelius knew it. Now you can too.

Mind-Body Medicine

The Power of the Mind in Medicine

The mind is a powerhouse healer when it comes to our physical, mental and spiritual health. Use it wisely: here's how.

Be grateful it's good for your health.
Lifestyle Medicine, Mind-Body Medicine

Be Grateful: It’s Good for Your Health

Think of three things you’re grateful for — right now. Repeat this practice every day for a week; every week for a month. Why? You’ll be healthier for it.