mental health, Mind-Body Medicine

New Year, New You: Accomplish Your Resolution by Using “Change Talk”

Make the changes you want to make, and live the life you desire by learning to identify and harness your positive "change talk".

Lifestyle Medicine, Mind-Body Medicine, Preventive Medicine

A Wandering Mind is an Unhappy Mind (VIDEO blog)

Mindfulness: it's practiced by successful CEOs, entrepreneurs, and millions. Here's how you can incorporate mindfulness into your everyday and reap the benefits, too. (It's easy!)

Lifestyle Medicine, Mind-Body Medicine, Preventive Medicine

Happiness is not about health. It’s about mindset.

This week's blog post lets you in on a secret. Happiness isn't about health, it's about mindset. Marcus Aurelius knew it. Now you can too.

Mind-Body Medicine

The Power of the Mind in Medicine

The mind is a powerhouse healer when it comes to our physical, mental and spiritual health. Use it wisely: here's how.