Learn how to develop a positive relationship with sleep, get the restful and restorative slumber you need, and be healthier for it. No drugs required.
When it comes to high blood pressure, whether you're looking at treatment or prevention, this evidence-based guide will help you put your best heart forward. Here's it is: your holistic guide to managing hypertension.
For a relationship boost, consult these books (that I often prescribe!) and be healthier for it.
Make the changes you want to make, and live the life you desire by learning to identify and harness your positive "change talk".
Be mindful: calendarize pleasant events to really capture the joy your life serves up.