Make the changes you want to make, and live the life you desire by learning to identify and harness your positive "change talk".
Category: Mind-Body Medicine
Put Mindfulness into Action by Making a Calendar for Pleasant Events
Be mindful: calendarize pleasant events to really capture the joy your life serves up.
A Wandering Mind is an Unhappy Mind (VIDEO blog)
Mindfulness: it's practiced by successful CEOs, entrepreneurs, and millions. Here's how you can incorporate mindfulness into your everyday and reap the benefits, too. (It's easy!)
Happiness is not about health. It’s about mindset.
This week's blog post lets you in on a secret. Happiness isn't about health, it's about mindset. Marcus Aurelius knew it. Now you can too.
The Power of the Mind in Medicine
The mind is a powerhouse healer when it comes to our physical, mental and spiritual health. Use it wisely: here's how.
