mental health, Mind-Body Medicine

New Year, New You: Accomplish Your Resolution by Using “Change Talk”

Make the changes you want to make, and live the life you desire by learning to identify and harness your positive "change talk".

Herbal Remedy, mental health

Your Guide to Using St. John’s Wort to Treat Depression

Nostalgia notwithstanding, herbal remedies can be successfully used to treat modern illness. If you experience depression, here's how to make St. John's Wort work for you.