For a relationship boost, consult these books (that I often prescribe!) and be healthier for it.
Thinking of trying a ketogenic diet to optimize your health and wellness? Some keto concepts may be worth exploring. Here's what to try - and what to skip.
Be mindful: calendarize pleasant events to really capture the joy your life serves up.
As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.
Easy steps you can take to ensure you’re getting supplements that are effective, safe and affordable.