Lifestyle Medicine, mental health, Mind-Body Medicine

Three Books to Make You Happy, Healthy and Satisfied

For a relationship boost, consult these books (that I often prescribe!) and be healthier for it.

Food as Medicine, Immunizations, Lifestyle Medicine

How to Arm Yourself Against Colds and Flu This Winter Season

As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.