Lifestyle Medicine, Herbal Remedy, Preventive Medicine

Navigating the Supplement Market: How to Choose Natural Medicines that are Safe, Effective and Affordable

Easy steps you can take to ensure you’re getting supplements that are effective, safe and affordable.

Food as Medicine, Lifestyle Medicine, Preventive Medicine

Feeling Anxious? Medications, Supplements, and Diet Could be to Blame

Feeling anxious? Many people unknowingly introduce more feelings of anxiety into their lives through diet, medications and supplements. Do an anxiety detox with these simple steps.

Food as Medicine, Lifestyle Medicine, Preventive Medicine

Why Fasting is Good for Your Health and How to Get Started (Animated Video)

Intermittent fasting can help you get healthier, lose weight and feel better. Getting started is easier than you think. 

Lifestyle Medicine, Mind-Body Medicine, Preventive Medicine

A Wandering Mind is an Unhappy Mind (VIDEO blog)

Mindfulness: it's practiced by successful CEOs, entrepreneurs, and millions. Here's how you can incorporate mindfulness into your everyday and reap the benefits, too. (It's easy!)

Lifestyle Medicine, Mind-Body Medicine, Preventive Medicine

Happiness is not about health. It’s about mindset.

This week's blog post lets you in on a secret. Happiness isn't about health, it's about mindset. Marcus Aurelius knew it. Now you can too.