Food as Medicine, Lifestyle Medicine, Preventive Medicine

How to Use the Keto Trend to Kickstart Your Healthy Diet

Thinking of trying a ketogenic diet to optimize your health and wellness? Some keto concepts may be worth exploring. Here's what to try - and what to skip.

Food as Medicine, Immunizations, Lifestyle Medicine

How to Arm Yourself Against Colds and Flu This Winter Season

As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.

Herbal Remedy, Lifestyle Medicine, Preventive Medicine

Navigating the Supplement Market: How to Choose Natural Medicines that are Safe, Effective and Affordable

Easy steps you can take to ensure you’re getting supplements that are effective, safe and affordable.

Food as Medicine, Lifestyle Medicine, Preventive Medicine

Feeling Anxious? Medications, Supplements, and Diet Could be to Blame

Feeling anxious? Many people unknowingly introduce more feelings of anxiety into their lives through diet, medications and supplements. Do an anxiety detox with these simple steps.