Be mindful: calendarize pleasant events to really capture the joy your life serves up.
As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.
Easy steps you can take to ensure you’re getting supplements that are effective, safe and affordable.
Feeling anxious? Many people unknowingly introduce more feelings of anxiety into their lives through diet, medications and supplements. Do an anxiety detox with these simple steps.
Intermittent fasting can help you get healthier, lose weight and feel better. Getting started is easier than you think.