Lifestyle Medicine, mental health, Mind-Body Medicine

Three Books to Make You Happy, Healthy and Satisfied

For a relationship boost, consult these books (that I often prescribe!) and be healthier for it.

Food as Medicine, Lifestyle Medicine, Preventive Medicine

How to Use the Keto Trend to Kickstart Your Healthy Diet

Thinking of trying a ketogenic diet to optimize your health and wellness? Some keto concepts may be worth exploring. Here's what to try - and what to skip.

Food as Medicine, Immunizations, Lifestyle Medicine

How to Arm Yourself Against Colds and Flu This Winter Season

As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.