Food as Medicine, Infectious Disease, Lifestyle Medicine

3 Superfoods to Boost Your Immunity This Cold and Flu Season

What’s my prescription to stay healthy this cold and flu season? A dose of prevention, with the help of these superfoods.

Infectious Disease, Lifestyle Medicine, Preventive Medicine

Beat Ticks in the Battle Against Lyme Disease

Ticks abound! The warmer summer weather brings the ticks out in full force, so it’s time to get smart about Lyme disease. Learn how to help prevent Lyme and when to seek treatment.

Food as Medicine, Herbal Remedy, Lifestyle Medicine

Don’t Wash Your Face and Other Strategies for Flawless Skin

When it comes to achieving acne-free skin, your regimen should likely be a bit more minimalistic than you think. Follow this simple guide to ensure your lifestyle, nutrition, and product selection are all skin-friendly, and abolish acne for good!

Herbal Remedy, Lifestyle Medicine, Mind-Body Medicine

Your Holistic Guide to Treating Insomnia

Learn how to develop a positive relationship with sleep, get the restful and restorative slumber you need, and be healthier for it. No drugs required.

Herbal Remedy, Lifestyle Medicine, Mind-Body Medicine

Your Holistic Guide to Managing High Blood Pressure

When it comes to high blood pressure, whether you're looking at treatment or prevention, this evidence-based guide will help you put your best heart forward. Here's it is: your holistic guide to managing hypertension.