Herbal Remedy, Lifestyle Medicine, Mind-Body Medicine

Your Holistic Guide to Managing High Blood Pressure

When it comes to high blood pressure, whether you're looking at treatment or prevention, this evidence-based guide will help you put your best heart forward. Here's it is: your holistic guide to managing hypertension.

Food as Medicine, Herbal Recipe, Herbal Remedy

Medicinal Uses of Ginger: A How-To Guide

Ginger is a versatile medicinal plant, but it especially shines when it comes to treating nausea and vomiting. Here's how you can use it in your own herbal first-aid kit.

Herbal Remedy, mental health

Your Guide to Using St. John’s Wort to Treat Depression

Nostalgia notwithstanding, herbal remedies can be successfully used to treat modern illness. If you experience depression, here's how to make St. John's Wort work for you.

Herbal Remedy, Lifestyle Medicine, Preventive Medicine

Navigating the Supplement Market: How to Choose Natural Medicines that are Safe, Effective and Affordable

Easy steps you can take to ensure you’re getting supplements that are effective, safe and affordable.