Ginger is a versatile medicinal plant, but it especially shines when it comes to treating nausea and vomiting. Here's how you can use it in your own herbal first-aid kit.
Breathwork, lavender, a lesson in physiology: these can all help you heal from anxiety.
The skin is the body's largest organ: what is yours absorbing on a daily basis? Check out these resources (and recipes), and ensure your products pass the test.
A practical guide to using Valerian root for the slumber you’re seeking.
Tea tree oil recipes to fight bacteria and fungus in common skin conditions.