Breathwork, lavender, a lesson in physiology: these can all help you heal from anxiety.
The skin is the body's largest organ: what is yours absorbing on a daily basis? Check out these resources (and recipes), and ensure your products pass the test.
A practical guide to using Valerian root for the slumber you’re seeking.
Tea tree oil recipes to fight bacteria and fungus in common skin conditions.
Peppermint is an effective, natural herbal remedy. Here's how to use it.