Children's Health, Food as Medicine, Healthy Recipe

Recipe for a Healthy, Dairy-Free “Yogurt” Drink

Meet the Yogurt Drink. You'd think the store-bought version would have at least some healthy qualities — but is it any different than drinking a Coca-Cola? Here's my healthy version.

Children's Health, Food as Medicine, Lifestyle Medicine

Doctor’s Orders: A Checklist to Keep Your 5-13 Year-Old Healthy (and Happy)

Keep your children healthy and happy. The first step in making healthy choices and changes in your child’s life is knowing what the experts advise and why.