As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.
Category: Food as Medicine
Feeling Anxious? Medications, Supplements, and Diet Could be to Blame
Feeling anxious? Many people unknowingly introduce more feelings of anxiety into their lives through diet, medications and supplements. Do an anxiety detox with these simple steps.
3 Supplements (Almost) Everyone Should Take
All of us require certain nutrients for optimal health and getting enough of them through diet alone isn’t always possible. As such, here are some of my top prescribed supplements everyone should consider.
Why Fasting is Good for Your Health and How to Get Started (Animated Video)
Intermittent fasting can help you get healthier, lose weight and feel better. Getting started is easier than you think.
Too Many Diets! What to Eat?
I'm always on the lookout for ways to improve my health naturally. One of the best ways to accomplish this is through making changes to what we eat. But, with endless diets and an equal number of health claims, how can we decide which one's the real deal?
