Coffee? Tea? Juice? Choose the right beverages to promote health and wellness.
Category: Food as Medicine
The Highs and Lows of Sugar — and How to Achieve Balance
Live in harmony with sugar by making some wholesome changes.
Deconstructing the Anti-Inflammatory Diet: Choosing Proteins
Eating a primarily plant-based diet has proven health benefits, but knowing where to find your protein can be a challenge - until now.
ADHD Treatment (Part II): Healing with Nutrition and Supplements
You are what you eat. Healing from ADHD can start to occur through changes to your child's daily nutrition and supplements. Here's how.
Recipe for a Healthy, Dairy-Free “Yogurt” Drink
Meet the Yogurt Drink. You'd think the store-bought version would have at least some healthy qualities — but is it any different than drinking a Coca-Cola? Here's my healthy version.
