Ginger is a versatile medicinal plant, but it especially shines when it comes to treating nausea and vomiting. Here's how you can use it in your own herbal first-aid kit.
Category: Food as Medicine
How to Arm Yourself Against Colds and Flu This Winter Season
As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.
Feeling Anxious? Medications, Supplements, and Diet Could be to Blame
Feeling anxious? Many people unknowingly introduce more feelings of anxiety into their lives through diet, medications and supplements. Do an anxiety detox with these simple steps.
3 Supplements (Almost) Everyone Should Take
All of us require certain nutrients for optimal health and getting enough of them through diet alone isn’t always possible. As such, here are some of my top prescribed supplements everyone should consider.
Why Fasting is Good for Your Health and How to Get Started (Animated Video)
Intermittent fasting can help you get healthier, lose weight and feel better. Getting started is easier than you think.
