Thinking of trying a ketogenic diet to optimize your health and wellness? Some keto concepts may be worth exploring. Here's what to try - and what to skip.
Ginger is a versatile medicinal plant, but it especially shines when it comes to treating nausea and vomiting. Here's how you can use it in your own herbal first-aid kit.
As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.
Feeling anxious? Many people unknowingly introduce more feelings of anxiety into their lives through diet, medications and supplements. Do an anxiety detox with these simple steps.
All of us require certain nutrients for optimal health and getting enough of them through diet alone isn’t always possible. As such, here are some of my top prescribed supplements everyone should consider.