Whole grains are definitely healthy choices, but eating intact grains may confer even greater health benefits. Here's why, and how to incorporate them into your day, from breakfast to dessert.
Thinking of trying a ketogenic diet to optimize your health and wellness? Some keto concepts may be worth exploring. Here's what to try - and what to skip.
Ginger is a versatile medicinal plant, but it especially shines when it comes to treating nausea and vomiting. Here's how you can use it in your own herbal first-aid kit.
As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.
Feeling anxious? Many people unknowingly introduce more feelings of anxiety into their lives through diet, medications and supplements. Do an anxiety detox with these simple steps.