Children's Health, Food as Medicine

ADHD Treatment (Part II): Healing with Nutrition and Supplements

You are what you eat. Healing from ADHD can start to occur through changes to your child's daily nutrition and supplements. Here's how.

Children's Health, Lifestyle Medicine

ADHD Treatment (Part I): Movement and Rest Medicine for Wee Bodies and Brains

Concerned about ADHD? Review these evidence-based healthy habits and parenting strategies to help heal your child.

Children's Health, Food as Medicine, Healthy Recipe

Recipe for a Healthy, Dairy-Free “Yogurt” Drink

Meet the Yogurt Drink. You'd think the store-bought version would have at least some healthy qualities — but is it any different than drinking a Coca-Cola? Here's my healthy version.