Articles

Lifestyle Medicine, mental health, Mind-Body Medicine

Three Books to Make You Happy, Healthy and Satisfied

For a relationship boost, consult these books (that I often prescribe!) and be healthier for it.

Food as Medicine, Lifestyle Medicine, Preventive Medicine

How to Use the Keto Trend to Kickstart Your Healthy Diet

Thinking of trying a ketogenic diet to optimize your health and wellness? Some keto concepts may be worth exploring. Here's what to try - and what to skip.

Food as Medicine, Herbal Recipe, Herbal Remedy

Medicinal Uses of Ginger: A How-To Guide

Ginger is a versatile medicinal plant, but it especially shines when it comes to treating nausea and vomiting. Here's how you can use it in your own herbal first-aid kit.

mental health, Mind-Body Medicine

New Year, New You: Accomplish Your Resolution by Using “Change Talk”

Make the changes you want to make, and live the life you desire by learning to identify and harness your positive "change talk".