Articles

Food as Medicine, Lifestyle Medicine, Preventive Medicine

Too Many Diets! What to Eat?

I'm always on the lookout for ways to improve my health naturally. One of the best ways to accomplish this is through making changes to what we eat. But, with endless diets and an equal number of health claims, how can we decide which one's the real deal?

Children's Health, Food as Medicine

ADHD Treatment (Part II): Healing with Nutrition and Supplements

You are what you eat. Healing from ADHD can start to occur through changes to your child's daily nutrition and supplements. Here's how.