As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.
Nostalgia notwithstanding, herbal remedies can be successfully used to treat modern illness. If you experience depression, here's how to make St. John's Wort work for you.
A needle phobia shouldn't deter you from getting the protection you need. Here's an alternative to the flu shot that could work for you.
Easy steps you can take to ensure you’re getting supplements that are effective, safe and affordable.
Feeling anxious? Many people unknowingly introduce more feelings of anxiety into their lives through diet, medications and supplements. Do an anxiety detox with these simple steps.