As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.
Author: jessynb
Your Guide to Using St. John’s Wort to Treat Depression
Nostalgia notwithstanding, herbal remedies can be successfully used to treat modern illness. If you experience depression, here's how to make St. John's Wort work for you.
Scared of Needles? There’s a Flu Shot for You
A needle phobia shouldn't deter you from getting the protection you need. Here's an alternative to the flu shot that could work for you.
Navigating the Supplement Market: How to Choose Natural Medicines that are Safe, Effective and Affordable
Easy steps you can take to ensure you’re getting supplements that are effective, safe and affordable.
Feeling Anxious? Medications, Supplements, and Diet Could be to Blame
Feeling anxious? Many people unknowingly introduce more feelings of anxiety into their lives through diet, medications and supplements. Do an anxiety detox with these simple steps.
