Feeling anxious? Many people unknowingly introduce more feelings of anxiety into their lives through diet, medications and supplements. Do an anxiety detox with these simple steps.
Author: jessynb
3 Supplements (Almost) Everyone Should Take
All of us require certain nutrients for optimal health and getting enough of them through diet alone isn’t always possible. As such, here are some of my top prescribed supplements everyone should consider.
Why Fasting is Good for Your Health and How to Get Started (Animated Video)
Intermittent fasting can help you get healthier, lose weight and feel better. Getting started is easier than you think.
A Wandering Mind is an Unhappy Mind (VIDEO blog)
Mindfulness: it's practiced by successful CEOs, entrepreneurs, and millions. Here's how you can incorporate mindfulness into your everyday and reap the benefits, too. (It's easy!)
Happiness is not about health. It’s about mindset.
This week's blog post lets you in on a secret. Happiness isn't about health, it's about mindset. Marcus Aurelius knew it. Now you can too.
