Make the changes you want to make, and live the life you desire by learning to identify and harness your positive "change talk".
Be mindful: calendarize pleasant events to really capture the joy your life serves up.
As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.
Nostalgia notwithstanding, herbal remedies can be successfully used to treat modern illness. If you experience depression, here's how to make St. John's Wort work for you.
A needle phobia shouldn't deter you from getting the protection you need. Here's an alternative to the flu shot that could work for you.