When it comes to high blood pressure, whether you're looking at treatment or prevention, this evidence-based guide will help you put your best heart forward. Here's it is: your holistic guide to managing hypertension.
Author: jessynb
How to Choose Grains That Will Make You Healthier
Whole grains are definitely healthy choices, but eating intact grains may confer even greater health benefits. Here's why, and how to incorporate them into your day, from breakfast to dessert.
Detox From Your Heartburn Pills and Alleviate Acid Reflux Naturally
Go drug-free (ditch your PPI!) and detox from heartburn naturally with these natural remedies.
Three Books to Make You Happy, Healthy and Satisfied
For a relationship boost, consult these books (that I often prescribe!) and be healthier for it.
How to Use the Keto Trend to Kickstart Your Healthy Diet
Thinking of trying a ketogenic diet to optimize your health and wellness? Some keto concepts may be worth exploring. Here's what to try - and what to skip.
