Make the changes you want to make, and live the life you desire by learning to identify and harness your positive "change talk".
Author: jessynb
Put Mindfulness into Action by Making a Calendar for Pleasant Events
Be mindful: calendarize pleasant events to really capture the joy your life serves up.
How to Arm Yourself Against Colds and Flu This Winter Season
As a doctor, the most common question I get this time of year is, "How can I stay healthy?" Here are four simple ways to beat back colds and flu.
Your Guide to Using St. John’s Wort to Treat Depression
Nostalgia notwithstanding, herbal remedies can be successfully used to treat modern illness. If you experience depression, here's how to make St. John's Wort work for you.
Scared of Needles? There’s a Flu Shot for You
A needle phobia shouldn't deter you from getting the protection you need. Here's an alternative to the flu shot that could work for you.
