Food as Medicine, Herbal Remedy, Preventive Medicine

3 Supplements (Almost) Everyone Should Take

All of us require certain nutrients for optimal health and getting enough of them through diet alone isn’t always possible. As such, here are some of my top prescribed supplements everyone should consider.

Food as Medicine, Lifestyle Medicine, Preventive Medicine

Why Fasting is Good for Your Health and How to Get Started (Animated Video)

Intermittent fasting can help you get healthier, lose weight and feel better. Getting started is easier than you think. 

Lifestyle Medicine, Mind-Body Medicine, Preventive Medicine

A Wandering Mind is an Unhappy Mind (VIDEO blog)

Mindfulness: it's practiced by successful CEOs, entrepreneurs, and millions. Here's how you can incorporate mindfulness into your everyday and reap the benefits, too. (It's easy!)

Lifestyle Medicine, Mind-Body Medicine, Preventive Medicine

Happiness is not about health. It’s about mindset.

This week's blog post lets you in on a secret. Happiness isn't about health, it's about mindset. Marcus Aurelius knew it. Now you can too.

Food as Medicine, Lifestyle Medicine, Preventive Medicine

Too Many Diets! What to Eat?

I'm always on the lookout for ways to improve my health naturally. One of the best ways to accomplish this is through making changes to what we eat. But, with endless diets and an equal number of health claims, how can we decide which one's the real deal?