Lifestyle Medicine, Mind-Body Medicine, Preventive Medicine

A Wandering Mind is an Unhappy Mind (VIDEO blog)

Mindfulness: it’s practiced by millions of people worldwide. Why? Because, they all know that being mindful has tons of benefits, including making you happier.

To find out how you too can (easily!) incorporate mindfulness into your everyday and reap the rewards, check out this week’s video above. 

As always, to your health!

Terms and conditions here. 

 

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